top of page

You open a book, the book opens you. ~ chinese proverb ~



Humans always think. Even if we try not to think- we think about not thinking. So instead of trying to stop negative thinking we can substitute it. Research shows, that it brings great value to think consciously. For that matter you can find a multitude of approachs, possibilities, books and programms how to inspire yourself. On this page I would like to present to you a small variety. Take some time and get inspired!... and if it doesn`t inspire you? Maybe you would like to take some time and search through the internet. Enjoy!


Brene Brown:

"The power of vulnerability": TED-talk Video English

Jon Kabat-Zinn (University of Massachusetts):

Video in English: "Mindfulness-An introduction"

Interview in German

Mark Williams (University of Oxford):

Podcasts in English:

About Mark Williams 

"What is depression?"

"Can treatments help?" 

Mindfulness Based Cognitive Therapy 


Louise Hay:

founder Hay House, bestselling author

 Video: examples on how to consciously think 


German: Psychiater, Psychologe, Psychotherapeut - Kurze Erklärung der Begriffe 

Book recommendations

Beattie, Melody: "CODEPENDENT"

Brown, Brene: "Daring greatly"

Cameron, Julia: "The artist´s way"

Kondo, Marie: "Magic Cleaning"

Kruse, Kevin: "15 Secrets Successful People Know About Time Management"

Satir, Virginia: "Making Contact"

Satir, Virginia: "Your many faces"

Singer, Michael: "The untethered soul"

Vanzant, Iyanla: "One day my soul just opened up"

Williamson, Marianne: "A Return to Love"

Woodward Thomas, Katherine: "Calling in the one"

bottom of page