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Spend Quality Time With Yourself





Back to your center, build your foundation

When you feel deeply rooted inside yourself, your values, your vision everything you do and everything you think is rooted in this essence of you and fed by it.


So from time to time it is helpful and necessary to pause and strengthen this connection, refocus and visit that place in you that is free from the chatter of the world. And this time is now beautiful one.


In THAT PLACE IN YOU you will strengthen your connection with you.


Precious 4 weeks to shape your connection to yourself in a way that you desire. Every experience that we have, changes us forever. We sure know this about the painful ones. Why not intentionally put ourself through a beautiful experience, an experience that will put us right on track on our path, towards our goals? 


Approximately 10-20 minutes daily. Is this to much of a commitment, if you can shape your own life with it?


Beautiful one, together we will give each day of the week, consciously a main focus, a purpose, to strengthen this foundation. Step by step fine tuning how you want to live and who you want to be - for yourself and for others. We will meditate together, you will receive questions to journal on, ideas on how to spend quality time with yourself. You will also receive little short videos from me explaining why we are doing, what we are doing the way we are.


This course is right for you, if you want to influence and shape how you feel. You do understand, beautiful one, that how you experience life starts with you and the way you choose to evaluate everything that is happening. You can look at life happening FOR you, giving you feedback, where you are on your path, so you can readjust instead of someone who is saying „why is this happening TO me?“. You can work on who you want to be, if you pause and you try to be as intentional as you can. I want you to be empowered after those 4 weeks and enjoy your freedom. The freedom of choice between the different approaches to life. YOUR precious unique life! I want for you to be comfortable, while you walk on your path. You special and unique path!


Each exercise you will try is a new experience with yourself. 


How will it feel for you? What are the benefits for you? Is there a special time for you to do it? When it is fun? 


I want you to enjoy walking on your own path and I don’t mean constantly 24/7, generally. The connection to our core is crucial for this. It gives us a sense of security and safety and we can exhale and lean back and enjoy the experience.



  • a special theme for each day of the week, which we will revisit for 4 weeks

  • two life video calls, where you can ask questions

  • audio files with guided meditations

  • journaling prompts

  • intention setting

  • gratitude

  • connection to the inner child

  • body connection

  • quality time with myself

This is a 4-week-course, you have the opportunity to purchase all 4 weeks at once:

Download 4-week-course for 444,- EUR (Part 1 and 2)

If you prefer to order the first 2-weeks and the last 2 weeks of the course separately, you can also do that:

Download Part 1&2 for 277,- EUR 

Download Part 3&4 for 277,- EUR

(You should listen to Part 1&2 first, before you continue with part 3&4) 

If you prefer to take the course one step at a time, one week after the other, you can purchase each of the 4 weeks separately:

Download Part 1 for 155,- EUR

Download Part 2 for 155,- EUR

(You should listen to Part 1 first, before you continue with part 2) 

Download Part 3 for 155,- EUR

(You should listen to Part 1&2 first, before you continue with part 3) 

Download Part 4 for 155,- EUR

(You should listen to Part 1,2&3 first, before you continue with 4) 



I am looking forward to be a part of your journey….

YES I want to commit to quality time with myself!


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